Weigh In record (no journal entry) for 09 January 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1917 kcal
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Fat: 66.08g | Prot: 83.61g | Carb: 255.28g.
Breakfast: Labu Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong, Apel (tanpa Kulit). Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Nasi Merah (Butir-Sedang, Dimasak), Terung Dimasak, Tahu Kukus, Ikan Tongkol. Dinner: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Keripik Singkong, Ikan Tongkol, Tahu Kukus, Telur Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 3.1 lb a week
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