Weigh In record (no journal entry) for 09 January 2020
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135.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1955 kcal
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Fat: 57.54g | Prot: 91.05g | Carb: 281.20g.
Breakfast: Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Cinnamon, Bananas, Silk Unsweetened Cashew Milk, Quaker Gluten Free Quick Oats. Lunch: Kirkland Signature Whole Almonds, Cabbage , Vegetable Soup (Low Sodium, with Water), Compliments Raw Whole Cashews, Knorr Cream of Broccoli Soup, Wheaten Bread Wheaten Bread. Dinner: Derlea Foods Gourmet Garlic Spread, Au Pain Dore Baguettes, Au Pain Dore Baguettes , Kraft Sun Dried Tomato Olive Oil Dressing, Cucumber (with Peel), Red Onions, White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless, Lean Only), Club House Roasted Garlic & Pepper Seasoning. Snacks/Other: Kirkland Signature Whole Almonds, Coffee. more...
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losing 4.9 lb a week
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