Weigh In record (no journal entry) for 11 March 2013
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1140 kcal
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Fat: 30.66g | Prot: 66.85g | Carb: 147.55g.
Breakfast: Toasted Whole Wheat Bread, Grapefruit Juice, Fried Egg . Lunch: Bean with Bacon Soup (Condensed), Cheddar Cheese, Whole Wheat Bread. Dinner: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: English Muffin, Light Fat Free Yogurt. more...
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2631 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Housework - 6 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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