Weigh In record (no journal entry) for 09 January 2020
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244.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2214 kcal
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Fat: 134.16g | Prot: 79.92g | Carb: 177.42g.
Breakfast: Honey, Butter, Member's Mark Natural Pecan Halves, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Oscar Mayer Turkey Bacon (15g), Water . Lunch: Spanish Rice, Don Pablo's Cheese & Onion Enchilada, Olive Oil, Cacique Asadero Cheese, Beef Brisket (Whole, Lean Only). Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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gaining 0.2 lb a week
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