Weigh In record (no journal entry) for 09 January 2020
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176.4 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1577 kcal
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Fat: 75.84g | Prot: 88.98g | Carb: 143.51g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Borden Egg Nog, Apex Iced Peanut Butter Brownie Delight, Deli Fresh Oven Roasted Turkey Breast, Babybel Mini Light Cheese. Lunch: Arby's Bourbon Bacon & Brisket. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 5.6 lb a week
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