Weigh In record (no journal entry) for 09 January 2020
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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903 kcal
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Fat: 58.83g | Prot: 59.51g | Carb: 34.14g.
Lunch: Alface, Pepino (com Casca), Abobrinha Cozida, Bisteca de Porco Grelhada, Linguiça de Frango. Dinner: Sadia Nuggets de Frango Tradicional . Snacks/Other: Queijo Coalho, Queijo Coalho. more...
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gaining 3.1 lb a week
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