Weigh In record (no journal entry) for 09 January 2020
|
129.2 lb
Lost so far: 1.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
230 kcal
|
Fat: 12.58g | Prot: 18.39g | Carb: 14.82g.
Breakfast: Coffee (Brewed From Grounds) , Whole Wheat Bread, Sturgeon Roe. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AkonyaKaz's weight history
|