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Yafreaka
Journal
11 Mar 13
Yafreaka's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
194.0 lb
Lost so far:
4.0 lb
.
Still to go:
34.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 March 2013:
1104 kcal
Fat: 60.13g | Prot: 55.24g | Carb: 76.54g.
Breakfast:
Sausage Croissant, Non Dairy Creamer, Coffee Large.
Lunch:
Avocado Salsa, Pico de Gallo Salsa, Grilled Chicken Salad El Pollo Loco.
Snacks/Other:
#1 Pepe.
more...
2795 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours.
more...
steady weight
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Yafreaka's weight history
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