Weigh In record (no journal entry) for 08 January 2020
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1274 kcal
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Fat: 67.29g | Prot: 107.10g | Carb: 52.51g.
Breakfast: Tirol Queijo Mussarela Fatiado, Ovo Mexido. Lunch: Sadia Coxinha da Asa de Frango, Pif Paf Coxinha da Asa de Frango. Dinner: Korin Coxinha da Asa. Snacks/Other: St. Marche Kibe Assado, Queijo Coalho. more...
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losing 9.3 lb a week
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