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gm 4 banana milk
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1198 kcal
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Fat: 22.46g | Prot: 42.06g | Carb: 221.23g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Fitbar Chocolate, Pisang. Dinner: L-Men 2 Go Chocolate, Nasi Goreng Ayam. more...
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steady weight
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