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gm 3 apel tumis sayur soto ayam telur
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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706 kcal
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Fat: 36.26g | Prot: 48.30g | Carb: 51.68g.
Lunch: Apel Fuji, Bawang Putih, Bertolli Extra Light Tasting Olive Oil, Kecambah, Wortel Dimasak, Kubis, Sawi Putih. Dinner: Ayam, Soto Ayam. more...
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losing 7.7 lb a week
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