Weigh In record (no journal entry) for 09 January 2020
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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576 kcal
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Fat: 16.25g | Prot: 47.94g | Carb: 61.42g.
Breakfast: Bakso Daging Sapi, Kraft Cheddar, Quaker Instant Oatmeal, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Putih Telur Matang. more...
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losing 3.1 lb a week
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