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Lutendo2107
Journal
09 Jan 20
Lutendo2107's Journal, 09 January 2020
Lutendo2107's Profile
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Weigh In record (no journal entry) for 09 January 2020
195.6 lb
Lost so far:
35.9 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2020:
615 kcal
Fat: 38.52g | Prot: 35.41g | Carb: 33.25g.
Breakfast:
Nestle Cremora Coffee Creamer, Coffee.
Lunch:
Lancewood Medium Fat Cream Cheese Sweet Chilli , Cucumber (with Peel) , Carrots .
Dinner:
Parmalat Plain Double Cream Yoghurt, Clover Gouda Cheese, Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking).
more...
2555 kcal
Activities & Exercise:
Aerobics - 1 hour, Google Fit - 23 hours.
more...
gaining 0.4 lb a week
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