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Iniciando Dieta Dukan
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233.0 lb
Lost so far: 5.1 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1063 kcal
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Fat: 31.74g | Prot: 171.33g | Carb: 11.47g.
Breakfast: Café, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango, Tirol Leite Desnatado, Ovo Cozido, Seara Presunto Cozido. more...
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gaining 0.4 lb a week
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