|
yay akhirnya dibawah 80 😄😄😄
|
175.5 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
936 kcal
|
Fat: 37.75g | Prot: 31.89g | Carb: 113.21g.
Breakfast: KFC Dada Ayam. Lunch: KFC Dada Ayam, Pisang Raja Segar. Dinner: Sup Ayam, Wortel. Snacks/Other: Kue Coklat (dengan Campuran Coklat), BreadTalk Fire Floss, Keripik Singkong, Keripik Singkong. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuditi's weight history
|