|
very strictly fasting could tighten up actual diet better
|
164.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1700 kcal
|
Fat: 83.64g | Prot: 112.44g | Carb: 126.60g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Great Value 100% Whole Wheat Bread, Great Value Thick Sliced Bacon Naturally Smoked, Cinnamon, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Kraft Mayo, Dole Colorful Coleslaw, Daisy Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Pork (Lean and Fat Eaten). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|