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Phule
Journal
07 Sep 10
Phule's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
206.8 lb
Lost so far:
35.2 lb
.
Still to go:
1.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 September 2010:
1463 kcal
Fat: 24.93g | Prot: 95.09g | Carb: 209.15g.
Breakfast:
Jimmy Dean Canadian Bacon Muffin, Del Monte No Sugar Peaches, Fat Free Milk.
Lunch:
Jenny Craig Cheesy Potato, Jenny Craig Ranch Dressing, Salad.
Dinner:
Jenny Craig Rising Crust, Jenny Craig Triple Chocolate Cheesecake , Baby Brussels Sprouts, Parmesan Cheese.
more...
2482 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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