Weigh In record (no journal entry) for 11 March 2013
|
167.2 lb
Lost so far: 12.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 March 2013:
|
1607 kcal
|
Fat: 127.47g | Prot: 90.63g | Carb: 16.21g.
Breakfast: Chicken - Carbquik Oven Fried, Sugar Free Sweetener, Pike Place K-Cup, great value heavy cream. Lunch: Brie Cheese, sugardale pepperoni. Dinner: Pizza Casserole w/ Cheese Only. Snacks/Other: Fat Fast -Chocolate Coconut Oil Candies, planters macadamia nuts, MiO - Sweet Tea, water. more...
|
losing 3.5 lb a week
|
Comments
Hey Toni!! Girlie, I am sooo proud of you!! You broke into the 160's!! I know you are so happy! I'm so happy and excited for you! Keep up the good work!
11 Mar 13 by member: BBD5
|
|
Other Related Links
Members
|
atriel2's weight history
|