Weigh In record (no journal entry) for 08 January 2020
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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654 kcal
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Fat: 29.53g | Prot: 33.81g | Carb: 62.59g.
Breakfast: Whole Milk, Coffee, Tomatoes, Beef Steak, Cream Cheese, Panera Bread Everything Bagel. more...
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gaining 4.2 lb a week
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