After a weekend of self-indulgence, I am back at it. I knew there would be a gain. I was out of control. Today I am back and will do my very best to stay on track. Have a healthy day.
|
234.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 March 2013:
|
387 kcal
|
Fat: 9.65g | Prot: 12.93g | Carb: 67.03g.
Breakfast: almonds, craisins, truvia, skim milk, oatmeal, coffeemate original, coffee. more...
|
gaining 1.8 lb a week
|