Weigh In record (no journal entry) for 08 January 2020
|
177.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1530 kcal
|
Fat: 60.64g | Prot: 35.13g | Carb: 209.75g.
Breakfast: Great Value Sliced Almonds, Yogi Tea Throat Comfort, Benefiber Fiber Supplement, 365 Organic Light Agave Nectar, Bananas, Better Oats Steel Cut Oats with Flax. Lunch: Tuscan Garden Balsamic Vinaigrette Dressing, ShopRite Cauliflower Florets, Broccoli Flower Clusters , Wegmans Peeled Baby Carrots, Great Value Organic Tri Bean Blend, Sunset Mini Cucumbers. Dinner: Ore-Ida Steak Fries, Parkview Uncured Angus Beef Franks, Specially Selected Brioche Hot Dog Buns. Snacks/Other: Whole Foods Market Stollen Almond, Dole Dark Sweet Cherries, Sue Bee Honey, Sue Bee Honey, Lipton Green Tea Naturally Decaffeinated Tea Bags, Lipton Green Tea Naturally Decaffeinated Tea Bags. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystyeyes's weight history
|