Weigh In record (no journal entry) for 08 January 2020
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175.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1883 kcal
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Fat: 69.97g | Prot: 103.29g | Carb: 225.82g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Apex Iced Peanut Butter Brownie Delight, Borden Egg Nog, Deli Fresh Oven Roasted Turkey Breast, Babybel Mini Light Cheese. Lunch: Halo Top Creamery Peanut Butter Cup Ice Cream, Ritz Crisp & Thins Sea Salt, Oscar Mayer Deli Fresh Honey Uncured Ham, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Progresso Traditional Chicken Noodle Soup. Dinner: Ted's Montana Grill Squash Casserole, Barley (Cooked), Hill Country Fare Seasoned Riblets. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Utz Mini Halloween Pretzels, Sunshine Cheez-It Original Snack Crackers, Sour Patch Kids, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 14.0 lb a week
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