Weigh In record (no journal entry) for 08 January 2020
|
244.7 lb
Lost so far: 83.7 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1618 kcal
|
Fat: 69.68g | Prot: 45.36g | Carb: 211.40g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Rice Chex Cereal. Lunch: Tortilla Corn Chips, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Hunt's Chocolate Pudding Snack Pack, Blueberry Pie , Potato French Fries, Cooked Okra, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|