Weigh In record (no journal entry) for 08 January 2020
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1363 kcal
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Fat: 115.25g | Prot: 30.50g | Carb: 46.85g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Heavy Whipping Cream, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Kroger Stevia Baking Blend, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Dinner: Great Value Medium Cheddar Cheese. more...
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2084 kcal
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Activities & Exercise:
Shopping - 1 hour, Functional Trainer - 33 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 29 minutes, Resting - 13 hours and 30 minutes, Desk Work - 3 hours and 7 minutes. more...
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losing 4.2 lb a week
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