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gm day 1 melon apel kiwi
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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209 kcal
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Fat: 1.06g | Prot: 2.73g | Carb: 53.15g.
Lunch: Buah Kiwi, Melon, Apel. more...
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gaining 7.7 lb a week
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