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gm 2 tumis sayur kentang kiwi
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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252 kcal
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Fat: 8.66g | Prot: 8.82g | Carb: 42.29g.
Lunch: Melon, Sawi Putih, Buncis, Bawang Putih, Bertolli Olive Oil, Kembang Kol, Wortel, Kecambah. more...
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losing 23.1 lb a week
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