Weigh In record (no journal entry) for 08 January 2020
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216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2449 kcal
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Fat: 78.90g | Prot: 261.36g | Carb: 192.15g.
Breakfast: Jungle Instant Oats. Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh, Woolworths Skinless Chicken Breast Fillets, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Mccain Slap Chips, NPL Supreme Anabolic Whey, Apples, Banana. more...
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gaining 1.1 lb a week
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