Weigh In record (no journal entry) for 08 January 2020
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1476 kcal
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Fat: 45.56g | Prot: 82.09g | Carb: 188.72g.
Breakfast: Mulino Bianco Fette Biscottate ai Cereali , Zymil Latte Scremato senza Lattosio, Caffè (dalla Moca), Zuegg 0 Zuccheri Aggiunti Mirtilli Neri. Elevenses: Clementine. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Uovo, Carne Macinata (90% Magra / 10% di Grassi), Esselunga Cicoria Surgelata. Tea: Mandarancio. Dinner: Negroni Prosciutto Crudo , Ventura Datteri al Naturale, Pane Integrale. Snacks/Other: Zymil Latte Scremato senza Lattosio, Tè (Infuso), Esselunga Mandorle Sgusciate. more...
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1749 kcal
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Activities & Exercise:
Warm-up - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.8 lb a week
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