Weigh In record (no journal entry) for 08 January 2020
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303.6 lb
Lost so far: 98.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2431 kcal
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Fat: 84.69g | Prot: 244.16g | Carb: 167.65g.
Breakfast: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Roasting Vegetables, Garlic, Onions, Carrots, Mushrooms, Woolworths Butternut, Spinach , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Woolworths Shredded Light Meat Tuna in Brine, Pineapple , Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nectarines , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), USN Blue Lab Whey Bar-One. Snacks/Other: Apple, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One. more...
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losing 26.2 lb a week
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