Weigh In record (no journal entry) for 08 January 2020
|
167.1 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
1656 kcal
|
Fat: 32.23g | Prot: 105.84g | Carb: 238.55g.
Breakfast: Arla Kærgården Ungesalzen, Marmelade, Goldland Blütenhonig, Kaisersemmel, Kaffee mit Milch. Lunch: Qi2 Pro 4-C Protein Shake Schoko, Almased Almased Pulver, Prozis Instant Whole Oats, Qi2 Woman Protein Drink. Dinner: Mühlen Gold Sesam Knäckebrot (9g), Qi2 Beef Sticks , Cocktailtomaten, Spaghetti Bolognese. Snacks/Other: Sweetland Sahne Karamellen, Banane. more...
|
|
2439 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 35 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|