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humberto_freitas's Journal, 07 January 2020

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3.000 kcal/dia ⬇️
380-420g carbo ⬇️

MANUTENÇÃO

Cintura 93,2
Braço 38,4
Antebraço 30,0
Coxa 56,3

182.8 lb Lost so far: 0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

losing 0.2 lb a week

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