Weigh In record (no journal entry) for 07 January 2020
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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935 kcal
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Fat: 28.96g | Prot: 41.55g | Carb: 137.73g.
Breakfast: Mango. Lunch: ShopRite Frozen Berry Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg . Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Oranges , Melissa's Butternut Squash, Melissa's Butternut Squash. Snacks/Other: Mango. more...
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losing 4.7 lb a week
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