Weigh In record (no journal entry) for 07 January 2020
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176.0 lb
Lost so far: 26.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1486 kcal
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Fat: 65.66g | Prot: 98.04g | Carb: 131.89g.
Breakfast: Signature Select Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Leek and Potato Soup, Mimis Cafe Avocado BLT Omelette. Dinner: Trader Joe's Five Spice Chicken & Asian Style Noodle Salad, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Cheetos Crunchy Cheetos, Starbucks Skinny Mocha (Grande) , Carl's Jr. Charbroiled Santa Fe Chicken Sandwich. more...
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losing 4.5 lb a week
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