Weigh In record (no journal entry) for 10 March 2013
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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3156 kcal
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Fat: 106.59g | Prot: 120.95g | Carb: 416.67g.
Breakfast: Brood - All-in - Bruin Brood, Havermoutpap, Pindakaas met Stukjes Noot, Chiazaad, Yakult Light, Cacaopoeder. Lunch: Chia zaad, Kaas Milner 30+, Maisbrood, Ei. Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Kip Tajine. Snacks/Other: Cote d'or, Inca bessen, All-Bran, Appeltaart. more...
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3141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Driving - 30 minutes, Running - 1 hour and 5 minutes, Sitting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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