Weigh In record (no journal entry) for 11 March 2013
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2912 kcal
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Fat: 89.91g | Prot: 125.80g | Carb: 405.67g.
Breakfast: Pindakaas met Stukjes Noot, Soezie - All-in - Sportbrood, Honing, Yakult Light, Chiazaad, Havermoutpap. Lunch: Volkoren brood, Pindakaas met Stukjes Noot, Geitenkaas , Maisbrood. Dinner: Kipfilet, Bloemkool, Wortelen, Krieltjes, Kwark Mona. Snacks/Other: Cacaopoeder, Banaan, Walnoten, Inca bessen. more...
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2947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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