Weigh In record (no journal entry) for 07 January 2020
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134.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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294 kcal
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Fat: 5.78g | Prot: 27.00g | Carb: 34.34g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Egg White . Lunch: Winn-Dixie Zucchini, Great Value Organic Cooked Quinoa, Chicken Breast. Snacks/Other: Andy Boy Romaine Lettuce. more...
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losing 11.2 lb a week
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