Weigh In record (no journal entry) for 08 January 2020
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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564 kcal
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Fat: 35.16g | Prot: 48.99g | Carb: 13.70g.
Breakfast: Putih Telur Matang. Lunch: Telur Rebus Lunak, Tempe Bacem. more...
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losing 7.7 lb a week
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hanminsu's weight history
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