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tetep semangat, jangan makan pagi, makan mulai sore atau malam saja. semangat!
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177.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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776 kcal
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Fat: 32.31g | Prot: 28.14g | Carb: 97.93g.
Breakfast: Tepung Jagung, Tahu Goreng, Tepung Terigu Putih (Semua Keperluan). Dinner: Pisang Raja Segar, Tahu Goreng, Ultra Milk Susu UHT Full Cream (250ml), Sayur Lodeh. Snacks/Other: Kerupuk Udang, Pisang Raja Segar, Tahu Goreng. more...
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losing 15.4 lb a week
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