Weigh In record (no journal entry) for 07 January 2020
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167.4 lb
Lost so far: 60.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1338 kcal
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Fat: 38.07g | Prot: 52.87g | Carb: 199.33g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter. Dinner: 365 Black-Eyed Peas, Turkey Thigh (Skin Not Eaten), Nature's Greens Collard Greens, Jiffy Cornbread. Snacks/Other: Tangerine, Dove Dark Chocolate & Almonds, Raspberries, Bananas, Blueberries. more...
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2474 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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