Weigh In record (no journal entry) for 07 January 2020
|
234.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
2282 kcal
|
Fat: 70.74g | Prot: 61.96g | Carb: 357.54g.
Breakfast: Minute Maid Orange Juice, Redpath Brown Sugar. Lunch: Sun-Maid Raisin Bread, Villaggio Classico, Kraft Light Smooth Peanut Butter. Dinner: Kraft Kraft Dinner Original, Cooked Brussels Sprouts (Fat Not Added in Cooking), Dempster's Demster hot dog buns, Schneider's Red Hots, French's Classic Yellow Mustard, Chicken Sandwich. Snacks/Other: Breyers Family Classics Neopolitan Ice Cream, Compliments Mini Sugar Donuts, Coca-Cola Diet Coca-Cola (Bottle). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chosenfew415's weight history
|