Weigh In record (no journal entry) for 07 January 2020
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1601 kcal
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Fat: 29.96g | Prot: 76.43g | Carb: 172.21g.
Breakfast: 鶏の照り焼き, ご飯, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml). Lunch: シャインマスカット, ご飯, 明治 銀座カリー 中辛. Dinner: ホタテ, 野菜煮物, 鶏の照り焼き, 焼酎. more...
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gaining 6.2 lb a week
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