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back up plan
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213.1 lb
Lost so far: 4.6 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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879 kcal
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Fat: 34.98g | Prot: 77.79g | Carb: 65.13g.
Breakfast: Onions, Spinach , Toasted Whole Wheat Bread, Fresh Pork Sausage , Fried Egg . Lunch: Lettuce, Broccoli , Spinach , Kirkland Signature Tilapia Loins, Onions . Dinner: Farm Fresh Chicken Breast, KFC Macaroni & Cheese (Individual). Snacks/Other: Chobani Coffee Blended Greek Yogurt. more...
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3038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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gaining 0.0 lb a week
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