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I Am down from yesterday!! Hooray!! Have cookout with eldest daughter and her boyfriend tonight. Our menu is steak, mashed potatoes, grilled veggies, cream pie. Goals for today.. no wine, small portion mashed potatoes tonight, no pie. Drink only water and herbal tea. I can do this!
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1839 kcal
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Fat: 75.60g | Prot: 92.87g | Carb: 157.79g.
Breakfast: Bananas , Bananas , Whole Milk, The Greek Gods Traditional Plain Greek Yogurt, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Cheese, Saltine Crackers, Whole Wheat Saltine Crackers. Dinner: Corn, Mashed Potatoes (Whole Milk and Butter Added) , Outback Steakhouse Ribeye (10 oz). Snacks/Other: Yellow Tail Cabernet Sauvignon, Yellow Tail Cabernet Sauvignon. more...
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losing 4.2 lb a week
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