Weigh In record (no journal entry) for 07 January 2020
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232.4 lb
Lost so far: 21.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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697 kcal
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Fat: 20.94g | Prot: 83.61g | Carb: 41.68g.
Breakfast: Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Vega Protein & Greens Chocolate, Chicken Broth (Home Recipe), Celery . Lunch: Vega Protein & Greens Chocolate. Dinner: Great Value Asparagus Stir Fry, Mushrooms , Broccoli Flower Clusters , Soy Vay Veri Veri Teriyaki Marinade & Sauce, Nasoya Firm Tofu. more...
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2882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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ashlee thompson's weight history
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