Weigh In record (no journal entry) for 07 January 2020
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1399 kcal
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Fat: 103.74g | Prot: 62.91g | Carb: 49.13g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Egg, Butcher Boy 100% Pure Refined Coconut Oil, Hormel Black Label Bacon Original, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener. Lunch: Walmart Shrimp Ring with Cocktail Sauce. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Outshine Mango Fruit Bar, Emmy's Coconut Cookies, Great Value Cheddar Cheese Sticks, Madi K's Roasted Salted Almonds. more...
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steady weight
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Cheleez30's weight history
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