Weigh In record (no journal entry) for 07 January 2020
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177.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1355 kcal
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Fat: 55.70g | Prot: 58.30g | Carb: 163.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Deli Fresh Honey Uncured Ham, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Borden Egg Nog, Babybel Mini Light Cheese. Lunch: Halo Top Creamery Candy Bar Ice Cream, Progresso New England Clam Chowder, Nabisco Premium Soup & Oyster Crackers, Stonefire Naan Dippers. Snacks/Other: Hormel Compleats Swedish Meatballs, Nabisco Premium Saltine Crackers Original, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 4.2 lb a week
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