lindieface's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
234.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2010:
2349 kcal Fat: 87.70g | Prot: 56.95g | Carb: 337.47g.   Breakfast: Splenda, Italian cream coffee mate, Chai tea , Grapes, Mini muffin , Slimfast shake. Lunch: Cream soda, Earl Grey , Spaghetti. Dinner: Ketchup, Sweet tea, Honey barbecue sauce, Whataburger fries, Whataburger chicken strips. Snacks/Other: Nutri Grain , Ranch, Carrot sticks. more...
gaining 1.3 lb a week

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