Weigh In record (no journal entry) for 07 January 2020
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282.1 lb
Lost so far: 101.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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3335 kcal
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Fat: 136.64g | Prot: 85.31g | Carb: 480.67g.
Breakfast: Great Value Strawberry Banana & Cream Instant Oatmeal. Lunch: Bananas. Dinner: Kraft Ranch with Bacon Dressing & Dip, Kraft Ranch with Bacon Dressing & Dip, Marketside Classic Iceberg Salad. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls, Sunshine Cheez-It Original Snack Crackers, Coffee-Mate Hazelnut Coffee Creamer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ritz Cheese Cracker Sandwiches, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar, Fiber One Birthday Cake Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.8 lb a week
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