Weigh In record (no journal entry) for 07 January 2020
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1308 kcal
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Fat: 77.48g | Prot: 108.44g | Carb: 43.45g.
Lunch: Simply Balanced 100% Grassfed Ground Beef 90/10, American Cheese. Dinner: Mozzarella Cheese (Whole Milk), Beef Meatballs, Isagenix IsaLean Shake - Cookies & Cream. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter. more...
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losing 1.9 lb a week
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