Weigh In record (no journal entry) for 07 January 2020
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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978 kcal
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Fat: 61.96g | Prot: 89.11g | Carb: 17.00g.
Breakfast: Pif Paf Coxinha da Asa de Frango. Lunch: Alface. Dinner: Sadia Queijo Mussarela (40g), Jasmine Gergelim Branco Natural, Alface, Ovo Cozido. Snacks/Other: Bom Sabor Castanha de Caju, Vapza Peito de Frango Desfiado Cozido, Omelete. more...
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losing 7.7 lb a week
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